Home | 90-Day Support | About | 67 Codes
Helping busy moms
restore energy +
support hormone balance
Through nutrition + cyclical living
Over 90 days, we look at the patterns influencing your energy and hormonal health—from nutrition, blood-sugar stability, sleep and stress to digestion, movement, and your menstrual cycle—then use what we learn to build and refine support around your individual body and life. The goal is steadier energy, fewer disruptive symptoms, and a clearer understanding of what your body needs as those needs change.
Why Hormonal Health + Cyclical Living Matter
Your hormones are constantly communicating with every system of the body. When we understand those relationships and honor the cycles we live within, we can then take informed action to support our health in a sustainable way.
I.
Hormones influence
far more than your
menstrual cycle.
They shape energy, mood, sleep, appetite,
stress response, metabolism and
reproductive function
II.
Hormones don't
function in
isolation.
Nutrition, blood sugar, digestion,
circadian rhythm, movement
and stress all play a part
III.
Your body moves
through cycles
within cycles
From daily rhythms to life seasons,
honoring these cycles supports healthy
physiological regulation
Learn to recognize when your
body is asking for more support.
Your body communicates through patterns and cues. Energy, sleep, digestion, appetite, mood, stress, your cycle, routines, and environment can all offer clues about what may need more attention.
You may experience...
Exhaustion even after rest
Afternoon energy crashes
Changes in sleep
Cravings or appetite changes
Mood swings, disconnection from self
Changes in your menstrual cycle
Feeling overwhelmed, scattered, depleted
Not sure what your body needs any more.
My Philosophy
Your body is an interconnected system
with extraordinary intelligence and it is always communicating.
Nutrition, sleep, digestion, stress, movement, hormonal rhythms, daily routines, and environment all influence one another. Rather than chase each symptom in isolation, we look for the patterns connecting them so you can better understand what your body is communicating and respond to what it needs.
Notice the signals. Understand the patterns. Support the whole.
Meet Desiree
"I understand what “busy” actually looks like."
My work sits at the intersection of physiology, nutrition, behavior and traditional systems of health. I hold a master's degree in Biomolecular Science, with a background in behavior therapy and nutrition as well as formal training in Ayurveda.My own health journey has shaped the questions I ask and the way I help women to understand their bodies on a deeper level. Not to mention, I understand what “busy” actually looks like.
I’m raising five kids, running multiple businesses, and navigating long stretches when my husband is away for work. I know what it’s like to reach the end of the day and realize there seems to be very little time—or energy—left for yourself.I also know that caring for your health in a full life rarely looks perfect. Some seasons allow for more. Others require simplicity, flexibility, and a willingness to work with what you realistically have. That understanding shapes the way I support women: not by building an ideal routine for an imaginary life, but by finding what can actually be sustained within yours.
Kind Words from Clients
"I’m so glad I reached out to Desiree. She is a wonderful teacher and incredibly knowledgeable about healthy eating. She made the learning process easy and simplified the concepts in a way I could really understand.
I learned that there truly is a science to eating for optimal digestion and began to understand the connection between the brain and gut. Desiree helped me learn how to better support my gut microbiome and recognize that my body needed more fiber, fruits and vegetables, and mineral salt to support regularity. I also discovered that eating a vegan diet worked much better for my body. Meat and dairy tended to leave me feeling clogged and sluggish.
After applying what I learned, I began having regular bowel movements 2–3 times a day, sleeping more soundly, thinking more clearly, and having much more energy. I also experienced less bloating and felt mentally happier and calmer.
One of the most surprising changes was that I no longer wanted my usual evening glass of wine. I love my wine and would normally have a glass after working a stressful job, but I simply didn’t have the desire for it anymore.
I’m incredibly grateful for everything Desiree taught me and for how much better I feel."
- Shawnda D., parent of 2
"Thank you Desiree! My long term and short term memory have dramatically improved and I don't experience brain fog any more. I am not only more aware of what I put in my body but what I am feeding my children as well. I have become more present, aware and in tune with my self as well as my kids. I feel stability in my health and weight rather than having highs and lows and as a parent I am making better choices for my self and my children."
- A.N. parent of 5
Ready to explore what
support could
look like?
Restore energy + support hormone balance
in my personalized 90-day program
Step deeper into the
philosophy behind
my work through
67 Codes of
Ayurvedic Wisdom
I'd love to hear from you.
Questions, collaborations, orsimply want to say hello?